Allenamento a secco con Signe Ronka

La stagione del pattinaggio su ghiaccio è ormai giunta al termine mentre quella del pattinaggio su rotelle non è ancora iniziata. Nonostante la quarantena, vi state allenando a secco per mantenere in forma il vostro corpo e tornare sui pattini più forti di prima?

Signe Ronka è un’ex atleta Canadese ed è la fondatrice del programma Flexafit, un programma di fitness specifico per il pattinaggio. L’obiettivo del programma Flexafit è infatti quello di allenare, educare, motivare e preparare al meglio gli atleti di ogni livello di questa disciplina per permettere loro di raggiungere i successi prefissati sul ghiaccio. Signe è già conosciuta in Nord America ed in Europa dove organizza seminari e workshop per atleti e allenatori.

Sul suo canale Youtube condivide molti esercizi da fare, eccone una lista.

Figure Skater Fitness (all videos)

https://www.youtube.com/channel/UCtWscUK4Lj6epTzxdtQ4pqg

 

How to… (8 videos)

https://www.youtube.com/playlist?list=PLNxf5jjVzpuk2g-3etpEnS5lrs9nl_7dr

Jumps (19)

https://www.youtube.com/playlist?list=PLNxf5jjVzpuknstFfk-bjtW2Fsh48jxrp

The Flexafit Show (32)

https://www.youtube.com/playlist?list=PLNxf5jjVzpukzAHmARbIHEzcXIM4dS3KF

Figure Skater Body Workouts (20)

https://www.youtube.com/playlist?list=PLNxf5jjVzpukCUdjeQW4aHiLe9u_YvBHq

Interviews (4)

https://www.youtube.com/playlist?list=PLNxf5jjVzpuktp8K-BsfFFiymRUvBWqC3

 

Flexafit-Figure Skater Fitness Vimeo on Demand:
https://vimeo.com/flexafit/vod_pages

 

Figure Skater Fitness Magazine:
https://issuu.com/figureskaterfitness

https://flexafit.com/magazine/#subtod

 

Flexafit Online Personal Training:
https://flexafit.com/special-offer/
Chi si allenerà con Signe? Postate il vostro work out sui social media e usate gli hashtags

#flexafit #flexafit_by_signe_ronka #figureskaterfitness #onlinetraining #stayinshape #stayfitwithflexafit

#edeaskates #edeafamily

 

Signe Ronka:

  • Honours Bachelor of Arts, University of Toronto
  • NCCP Level 3 Certified National Competitive Coach,
  • Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA),
  • Personal Trainer Specialist (PTS)
  • Signe represented Canada in the Junior Grand Prix circuit where she medaled at 3 international events.
  • Qualified for Junior Grand Prix finals and Junior World Championships
  • Canadian Junior Ladies bronze medalist and top 10 in Senior ladies.
  • 14+ years of experience coaching beginner to senior level skaters at various skating clubs in Toronto.
  • key note speaker at the World Figure Skating Championships in Finland.
  • presented at the 2018 Skate Canada Ice Summit General Meeting on sport specific off-ice training.
  • released a DVD “Reach New Heights”
  • author and publisher of  “Plan, Skate, Track – The Ultimate Figure Skater Guidebook
  • Publisher and Editor-in-Chief of Figure Skater Fitness Magazine
  • Skate Canada Hall of Fame/Heritage Committee Member.
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